WARD FARNSWORTH

It doesn’t  depend on external factors. It’s largely unrelated to what’s going on around us. It’s less about our circumstances and more about how we react to them.

• Emotions are an important aspect of human experience but it can be a source of great distress and can lead us astray from the path of virtue.

• Emotions are a result of our judgments about events and situations, rather than the events themselves.

• By cultivating a rational mindset ...

• We cannot control most of the outside events and circumstances including our past, the weather, natural disasters or freak accidents.

• We cannot control what other people say, think or feel about us.

• What we can control is what we think, say or do. We can...