Loneliness

You can be surrounded by people, at a party, or in the office, and still feel lonely to your core.

And you can be alone, millions of miles away from any human contact, and still feel joyfully connected to the world.

It’s less about our circumstances, mor...

Under particular circumstances (involving high anxiety or a major reward) our brains cause us to perceive the world around us in ways that contradict and distort objective reality. It's when we're most likely going to do something regrettable.

This shift in perception is unrelated to...

90% of people believe they are self-aware but only 15% of them actually are. That’s an indicative that most people rather than accepting what’s going on, act on denial.

Resisting reality leaves us stuck, while accepting it leads to action. We can't always change ...