Qualitative considerations
It is not possible to always be successful with your meditation sessions.
Acceptance of the outcome of a meditation session is a factor when considering if it has been successful or not.
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Music
Music can be a simple form of meditation. It can direct your attention to a state of your choice if it is calm or exciting.
Schedule music sessions throughout the day to recharge and reset.
Be strategic with your time
When choosing which sessions to attend, consider this:
- A session should fulfill either a content goal (should be educational) or
- It should fulfill an interpersonal goal (you want to meet or support the person who is presenting).
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