Meditation settings
Try multiple settings to find which place suits your personal meditation style.
It could be a dedicated spot or a useful place that also serves other purposes.
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Self-optimization and mindfulness
Developing a meditation style should not be a self-optimization goal.
You may find more success if you develop your own style along the way to a wider set of meditative purposes.
Finding your personal meditation style
- A valuable tool to understand your own style is to keep a journal. It can help you to work out the similarities and qualitative considerations for multiple types of meditations.
- Neurofeedback devices can provide actual quantitative measurements of brain activity during meditation.
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