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Denmark has the happiest people in the world. One reason is that 92% of them belong to some kind of social group, ranging from sports to cultural interests.
Starting a group is the easiest way to manage 5 friendships with 20 % of the effort. Ideas could include a weekly lunch, a monthly sewing circle or a movie night.
Don’t be interesting. Be interested.
You have probably met a large number of friends through just a handful of people. Those are your superconnectors. Rekindle those friendships and ask them if there is anyone you should meet.
Having a weak circle of friends carries the same risk as smoking 15 cigarettes a day.
Researchers suggest that core factors for a happy life include:
Go past discussing only the weather. Allow yourself to be vulnerable to help lay the ground for a closer personal connection.
Make the time to spend time with your friends so that they will know that you value them.
Research suggests to check in with your friends at least every two weeks.
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