Connect With Co-Workers - Deepstash

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15 Easy Ways to Find and Make Friends as an Adult

Connect With Co-Workers

You spend a large amount of time with the people you work with. You likely know a great deal about one another.

Consider inviting one of your co-workers to do something non-work related.

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Be opportunistic

Learn to notice opportunities for potential friends. 
We let many friendship opportunities pass us by because we feel awkward or too shy. Instead of small talk, invite them for coffe...

Make yourself vulnerable

We have to put our fears aside that someone might not like us or may have too many friends already.

If you like someone you meet, ask to swap numbers and follow through with an invitation to socialize.

Start by doing an activity together

Suggest an activity that you can do together. It will anchor your time together and give you something to focus on or talk about.

Why you need friends

Friendship helps protect the brain and body from stress, anxiety and depression. Being around trusted others, in essence, signals safety and security,

Research suggests that you only need ...

Finding friends

Friendships are always about common passions. Whatever you’re into, someone else is too. Let your passion guide you toward people. Volunteer, for example, take a new course or join a committee at your local religious center. If you like yoga, start going to classes regularly.

Once you meet a potential future friend, invite them to do something. You have to put yourself out there.

It takes time

The process takes time, and you may experience false starts. Not everyone will want to put in the effort necessary to be a good friend.

Which is reason enough to nurture the friendships you already have–even those than span many miles. Start by scheduling a weekly phone call.