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There Are 5 Types Of Boredom. Which Are You Feeling?

Apathetic Boredom

Unpleasant, but causes low levels of arousal and a lack of positive or negative feelings–in other words, a feeling of helplessness or depression.

It’s a common kind of boredom, which is worrisome given that studies have shown that boredom, depression, and destructive behaviors are often linked.

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IDEA EXTRACTED FROM:

There Are 5 Types Of Boredom. Which Are You Feeling?

There Are 5 Types Of Boredom. Which Are You Feeling?

https://www.fastcompany.com/3022134/there-are-5-types-of-boredom-which-are-you-feeling

fastcompany.com

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Key Ideas

Apathetic Boredom

Unpleasant, but causes low levels of arousal and a lack of positive or negative feelings–in other words, a feeling of helplessness or depression.

It’s a common kind of boredom, which is worrisome given that studies have shown that boredom, depression, and destructive behaviors are often linked.

Reactant Boredom

The highest levels of arousal and negative emotions. It reflects significant restlessness and aggression.

A person in a reactant boredom state has persistent thoughts about specific, “more highly valued alternative situations”, a strong motivation to escape their boring situation and those responsible for it. 

Searching Boredom

A more negative feeling reflecting a sense of unpleasant restlessness and an active search for ways out of the boredom mindset. A person might think about alternative activities, hobbies, leisure, or work.

Calibrating Boredom

A slightly unpleasant emotional state associated with receptiveness to “boredom-reducing options, ” but not necessarily an active search for them. Characterized by wandering thoughts, not knowing what to do, and a “general openness” to activities unrelated to the present situation.

Indifferent Boredom

A person who is calm and withdrawn from their external world. Words reflecting this kind of boredom include “relaxation” and “cheerful fatigue. ”

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Types Of Daydreaming

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  • Positive-constructive: when our thoughts veer toward the imaginative; it reflects our drive to explore ideas and feelings, plan, and problem-solve. 

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Boredom is unused potential

Boredom is a disconnection to everything we can offer the world and vice versa. It's not influenced by external simulation, it's actually an indicator of how you engage with the world.

Boredom is a social disease

Ages ago, when people were busy trying to survive, boredom wasn’t a choice. They spent all their time securing food or shelter.

We are now overstimulated — easy access to infinite entertainment options is feeding boredom rather than discouraging it.

Embracing busyness to escape boredom

People embrace busyness  because they are having a hard time being alone and enjoying it

Being busy is a tricky form of entertainment however — we don’t feel the boredom, but it isn’t fun either.

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Studies have found that just having negative feelings isn’t enough to lead to depressive symptoms. You also have to be unable to put a name to your feeling state, and then dwell on trying to ide...

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Having bad emotional clarity is thought to lead to low emotional regulation, which is linked to depression and rumination.

Emotional Clarity

Involves your ability to identify what you feel with ease. It affects mental health by predisposing people to depression.

This is a “subjective” ability. There is no external objective reference point for naming your emotions. Emotions are also relative qualities, meaning different people have different definitions and experiences for a given emotion.