Self-compassion works much better than self-criticism when we have to deal with failures, or not reaching a certain goal. People who exercise self-compassion tend to develop a willingness to learn from their mistakes. They find it easier to recover from setbacks and pursue positive change.
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You can save or withdraw money from your bank account.Save your criticism and deposit your compliments. It’s essential to have more deposits (in the form of praise, kindness, expressions of approval) than withdrawals (in the form of criticism).
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Constantly slowing down and paying more attention to your thoughts will help you notice self-criticism. Negative emotions such as doubt, guilt, shame, and worthlessness are often signs of self-criticism. Once you are aware of the critical voice, you will be in a position to stand up to it.
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Have a run-through in the space you'll be speaking at if possible and test the tech system for possible problems. For instance, the sound may not run properly with your video or your slides may be set up behind you and prevent you from seeing where you are in your talk.