Learn more about productivity with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Environment is the invisible hand that shapes human behavior.
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144 reads
MORE IDEAS ON THIS
“Perfection is achieved not when there is nothing more to add, but when there is nothing left to take away.”
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122 reads
“Healthy” doesn’t necessarily mean very little screen time, but screen time that is dominated by the right apps.
You have to put the right triggers front and center.
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102 reads
With this setup, your home screen will be an instant, stark reminder of all the things you value and are working towards.
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90 reads
These are the apps you need for your day-to-day activities or facilitate an important aspect of your life.
Standard apps such as Safari, Contacts, and Messages
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106 reads
Apps that support the habits you want to build or maintain.
Make the habit (those apps) obvious.
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102 reads
You either might need them someday or you need them some of the time. Standard iPhone apps that you occasionally use, such as the App Store or Voice Memo app
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88 reads
Value: An app’s value is based on how it strongly aligns with and supports your values, goals, & desired habits
Visibility: This includes both the app’s accessibility (placement on screen) and how active the app can be (notification se...
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91 reads
?Our smartphone is a space, where we spend a copious amount of time, that we may have overlooked as an environment.
For better or worse, we go about our daily lives in this digital palm-sized space.
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104 reads
The Apps Hierarchy
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107 reads
Apps that:
Just “cut bad habits off at the source.”
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97 reads
CURATED FROM
The key to healthy phone usage is thoughtful customization.
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'Environment is the invisible hand that shapes human behavior.'
Habits become easy to perform when you do that thing in a particular place everyday. Create your environment in such a way that the CUE will be better visible to you.
Gradually, the habits become associated not w...
When it comes to habits, James suggests that the environment is the invisible hand that shapes human behavior. That’s why a prompt is always the first step in performing any habit.
• Be Proactive is about taking responsibility for your life. Proactive people recognize that they are “response-able”.
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