Learn more about productivity with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
?Our smartphone is a space, where we spend a copious amount of time, that we may have overlooked as an environment.
For better or worse, we go about our daily lives in this digital palm-sized space.
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MORE IDEAS ON THIS
“Perfection is achieved not when there is nothing more to add, but when there is nothing left to take away.”
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“Healthy” doesn’t necessarily mean very little screen time, but screen time that is dominated by the right apps.
You have to put the right triggers front and center.
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With this setup, your home screen will be an instant, stark reminder of all the things you value and are working towards.
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These are the apps you need for your day-to-day activities or facilitate an important aspect of your life.
Standard apps such as Safari, Contacts, and Messages
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Apps that support the habits you want to build or maintain.
Make the habit (those apps) obvious.
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You either might need them someday or you need them some of the time. Standard iPhone apps that you occasionally use, such as the App Store or Voice Memo app
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Value: An app’s value is based on how it strongly aligns with and supports your values, goals, & desired habits
Visibility: This includes both the app’s accessibility (placement on screen) and how active the app can be (notification se...
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The Apps Hierarchy
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Apps that:
Just “cut bad habits off at the source.”
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CURATED FROM
The key to healthy phone usage is thoughtful customization.
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