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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
We may not have control over most of the factors of our environment, but the more we understand ourselves, getting aware of our personal power and learning the required life lessons to humble us, the more capable we get at influencing our own environment.
Some factors will stay the same no matter what we do, and it is a good idea to change our mindset about them, and decide to see things differently. We can redesign our environment or redesign our thinking.
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Where you are right now is a sum total of your starting point, your character and your environment.
Our character, personality traits, behavioural patterns, level of awareness, and decision-making skills form a set of variables that define the outcome of our life. Another ...
Our environment, the people and all the external elements around us can be influenced with varying degrees. It is easy to replace the car we have, as compared to switching to a different company. Family culture, market trends and political/social/economical factors are the hardest to change or in...
We can impact our environment by simply changing the way we behave and react.
Good environments are a blend of talent, technology, tolerance, transparency and transcendence.
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If we don’t stay aware of our life’s progression at the highest level, it is easy to lose either focus or flexibility. Progress doesn’t matter if it isn’t in the right direction.
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