The key to healthy phone usage is thoughtful customization

• Remove all unnecessary items from the home screen to reduce your need to check for notifications.
• Use a bland background.
• Put all of your apps, except three, in one folder named “Apps” and use the search function to find them. The three apps on th...

1. Healthy guilt occurs when you break a reasonable rule, but if you break an unrealistic or unreasonable rule, you experience unhealthy guilt.
2. If someone is upset, it does not necessarily mean they are really hurt by your behaviour.
3. Unhealthy guilt often comes with a lingeri...

Memorization doesn’t necessarily mean learning. The test for whether you understand a subject or not is the capacity you have to explain your subject or argument.