Learn more about productivity with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Dust Bunnies
Apps that:
- Are completely useless and you just forgot they were still there
- Take up too much of your time when they really shouldn’t
Just “cut bad habits off at the source.”
4
97 reads
MORE IDEAS ON THIS
“Perfection is achieved not when there is nothing more to add, but when there is nothing left to take away.”
ANTOINE DE SAINT-EXUPERY
5
122 reads
The key to healthy phone usage is thoughtful customization
“Healthy” doesn’t necessarily mean very little screen time, but screen time that is dominated by the right apps.
You have to put the right triggers front and center.
4
102 reads
Arranging The Applications
- Step 1: Only display your Habit-builders and Daily Tools
- Step 2: Adjust the notifications of your apps
- Step 3: Test & adjust
With this setup, your home screen will be an instant, stark reminder of all the things you value and are working towards.
4
90 reads
Tier 2: Daily Tools
These are the apps you need for your day-to-day activities or facilitate an important aspect of your life.
Standard apps such as Safari, Contacts, and Messages
4
106 reads
Tier 1: Habit-builders
Apps that support the habits you want to build or maintain.
Make the habit (those apps) obvious.
4
102 reads
Tier 3: Someday Apps
You either might need them someday or you need them some of the time. Standard iPhone apps that you occasionally use, such as the App Store or Voice Memo app
4
88 reads
Apps with higher value should have more visibility on your phone
Value: An app’s value is based on how it strongly aligns with and supports your values, goals, & desired habits
Visibility: This includes both the app’s accessibility (placement on screen) and how active the app can be (notification se...
6
91 reads
Our smartphone is the environment
?Our smartphone is a space, where we spend a copious amount of time, that we may have overlooked as an environment.
For better or worse, we go about our daily lives in this digital palm-sized space.
4
104 reads
Be the designer of your world and not merely the consumer of it
The Apps Hierarchy
- Tier 1: Habit-builders
- Tier 2: Daily Tools
- Tier 3: Someday Apps
7
107 reads
CURATED FROM
IDEAS CURATED BY
The key to healthy phone usage is thoughtful customization.
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Other curated ideas on this topic:
Self-control is a short-term strategy when forming habits
A better method is to cut bad habits off at the source.
You may be able to resist temptation once, but you will most likely not be able to have the willpower to control your desires each time they appear. Thus, your energy would be better spent optimizing your environment....
10. Switch Things Up
There are days when our creative juices just aren’t flowing. At times like this, it’s better to just get your mind completely off what you’re doing. Clear your mind by doing something completely different. That breather will give your ...
Switching Off The Autopilot Mode
As many as 40 % of our actions are habits, which shouldn’t require conscious deliberation. That is autopilot mode. We can't manage our attention in autopilot mode.
To swith off autopilot mode -
- Just keep a plan what to do, when to do, and how much time will take ...
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