Clarify and Justify your Values
Then, once you’ve figured out at least one good value behind your desire to resist your craving, clarify and justify it: what are its benefits and advantages? What are the benefits of losing weight and getting healthy? What will you be able to do when you're healthier? How will it make you feel: will it give you more confidence, will it make your home life happier?
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Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
Mental illness can creep up when you least expect it. It pays to be mentally strong & prepared at all times
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