Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
This mistake has a lot of implications on all the other areas of your life.
Take the time to build healthy habits. If you’re running on empty calories and coffee, you’re not going to make the best decisions for your future.
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Take responsibility for your own life, for how and where you are right now and find the right tools to change your situation.
You have the agency to change things, and no one can stop you from your own personal success.
It’s one thing to have a vague mental roadmap of where you’d like to be in the long term. It’s another thing entirely to write down specific, measurable, actionable goals you can start working toward right now.
Choose to step outside of it, because you are not going to reach your goals if you are not walking out in the unknown.
Find the courage to look foolish, encounter awkward situations, or find unexpectedly challenging circumstances waiting.
Make the choice to be a lifelong learner. Make learning an integral part of your life.
The people who are constantly curious and constantly learning are the ones who are the most fulfilled and accomplished.
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When we’re young we can push our body to its limits day after day.
It seems as nothing can touch us and we are invincible. However, as we grow older all the parties, drinking, smoking, and eating fast food take a toll on our health.
Start developing healthy habits while ...
One of the best ways to make friends with locals is simply to slow down. It’s hard to truly get to know anyone if you’re in a new place every night.
If you're buying your morning coffee at the same café, you can’t help but build connections.
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