Support your health - Deepstash
How To Have a Good Night

Learn more about health with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

How To Have a Good Night

Discover 59 similar ideas in

It takes just

9 mins to read

Support your health

  • Aim for 8 hours of sleep. Get on a better sleep schedule by learning healthy sleep habits.
  • Keep stress in check. Figure out all the things in your life that stress you out, and find ways to relieve the pressure and regain control.
  • Practice relaxation techniques daily.

927

1.95K reads

MORE IDEAS ON THIS

Challenge negative thinking

Do you feel like you’re powerless or weak? That your situation is hopeless?

These types of thoughts aren’t realistic. When you really examine them they don’t hold up. Identify the type of negative thoughts that are fueling your depression, and replace ...

974

1.93K reads

Get a daily dose of sunlight

Sunlight can help boost serotonin levels and improve your mood. 

Get outside during daylight hours and expose yourself to the sun for at least 15 minutes a day. 

929

2K reads

Question your thoughts

Ask yourself:

  • “What’s the evidence that this thought is true? Not true?”
  • “What would I tell a friend who had this thought?”
  • “Is there another way of looking at the situation or an alternate explanation?"

1.04K

2.18K reads

Get professional help for depression

If you’ve taken self-help steps and made positive lifestyle changes and still find your depression getting worse, seek professional help. 

Depression can be treated and you can feel better.

720

2.05K reads

Get moving

Regular exercise can be as effective as medication for relieving depression symptoms and prevents a relapse.

  • Find exercises that are continuous and rhythmic: walking, weight training or swimming.
  • Add a mindfulness element. Focus on how yo...

891

1.88K reads

How to reach out for support

  • Look for support from people who make you feel safe and cared for. They just need to be a good listener.
  • Make face-time a priority. Talking to someone face to face about how you feel can play a big role in relieving depression.
  • Try to...

912

2.32K reads

Reach out and stay connected

You may feel too exhausted to talk, ashamed at your situation, or guilty for neglecting certain relationships. But this is just the depression talking

Staying connected to other people and taking part in social activities will make a world of difference in your mood and outlook....

1.02K

3.14K reads

Eat a depression-fighting diet

Foods that can adversely affect your brain and mood: caffeine, alcohol, trans fats, and foods with high levels of chemical preservatives or hormones (such as certain meats).

  • Don’t skip meals. 
  • Minimize sugar and refined carbs. 

1.1K

2.26K reads

Do things that make you feel good

Do things that relax and energize you. This includes following a healthy lifestyle, learning how to better manage stress, setting limits on what you’re able to do, and scheduling fun activities into your day.

Even if your depression doesn’t lift immediately, you’ll graduall...

943

2.27K reads

CURATED FROM

CURATED BY

adalynnh

Passionate about fitness and healthy eating.

Related collections

More like this

How to adhd(5)

  • Avoid caffeine late
  • Exercise regularlynot within an hour of bedtime
  • Create a bedtimeroutine,like taking a hot shower just before bed
  • Stick to a regular sleep-wake schedule

Stress relief by exercis...

A guide to the deschooling process

The deschooling process can be divided into three steps.

  1. Initiation Phase: Relaxation and de-stress. The first few weeks after getting out of school, children need to take time to let go of the pressure built in school and the negative feelings associa...

7 Things You Need To Understand About Anxiety And Depression

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates