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Do things that relax and energize you. This includes following a healthy lifestyle, learning how to better manage stress, setting limits on what you’re able to do, and scheduling fun activities into your day.
Foods that can adversely affect your brain and mood: caffeine, alcohol, trans fats, and foods with high levels of chemical preservatives or hormones (such as certain meats).
Regular exercise can be as effective as medication for relieving depression symptoms and prevents a relapse.
If you’ve taken self-help steps and made positive lifestyle changes and still find your depression getting worse, seek professional help.
You may feel too exhausted to talk, ashamed at your situation, or guilty for neglecting certain relationships. But this is just the depression talking.
Do you feel like you’re powerless or weak? That your situation is hopeless?
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