Learn more about timemanagement with this collection
How to avoid email overload
How to organize your inbox
How to write effective emails
The Elements of Ritual
- Create your environment, because it will affect your practice.
- As you start, set an intention for the ritual.
- Bring presence and full appreciation to the act.
- Rituals can be a space for contemplating what’s important to you.
- Close in gratitude for whatever you just did.
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Rituals to Consider
- Start your day with intention, gratitude and reflection.
- Email & messages: Transform them into a ritual of connecting to others, of carefully considering issues, of crafting language.
- Exercise: Bring it to be an act of love for your body, an act of connec...
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"You can fool all the people some of the time, and some of the people all the time, but you cannot fool all the people all the time. " ~ Abraham Lincoln
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Rituals to Consider
- Start your day with intention, gratitude and reflection.
- Email & messages: Transform them into a ritual of connecting to others, of carefully considering issues, of crafting language.
- Exercise: Bring it to be an act of love for your body, an act of connec...
1.d. Staying Present: Routine as Ritual
Routine as Ritual: Transforming routines into rituals can imbue mundane tasks with a sense of purpose and presence. For example, making your morning coffee can become a ritualistic moment of mindfulness, where each step, from grinding the beans to pouring...
Create a study ritual.
When it comes to staying focused while studying, it’s important to create a routine to help you find your flow and focus. A good place to start is having a pre
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