Rituals to Consider
- Start your day with intention, gratitude and reflection.
- Email & messages: Transform them into a ritual of connecting to others, of carefully considering issues, of crafting language.
- Exercise: Bring it to be an act of love for your body, an act of connection to your environment, an act of full presence.
- Meditation: Make it a simple ritual of full appreciation for the moment.
- Sleep: Make it a time when you reflect on your day, prepare for your time of rest, slow down and appreciate your life.
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"You can fool all the people some of the time, and some of the people all the time, but you cannot fool all the people all the time. " ~ Abraham Lincoln
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The Elements of Ritual
- Create your environment, because it will affect your practice.
- As you start, set an intention for the ritual.
- Bring presence and full appreciation to the act.
- Rituals can be a space for contemplating what’s important to you.
- Clos...
7 Daily Steps
- Start the day on your terms: Set yourself up for success by creating a morning routine on your terms.
- Morning pages: Writing 3 full pages of stream-of-consciousness thoughts.
- Grate...
How to brighten your day
- Reflect on what you appreciate and love about your partner, friends, or family members.
- Express your appreciation to them.
- Take the time to see how you can help someone out.
- Slow down for 3 minutes.
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