- Start your day with intention, gratitude and reflection.
- Email & messages: Transform them into a ritual of connecting to others, of carefully considering issues, of crafting language.
- Exercise: Bring it to be an act of love for your body, an act of connection to your environment, an act of full presence.
- Meditation: Make it a simple ritual of full appreciation for the moment.
- Sleep: Make it a time when you reflect on your day, prepare for your time of rest, slow down and appreciate your life.
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