zen habits - Deepstash
zen habits

zen habits

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zen habits

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“Your sacred space is where you can find yourself again and again.”

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  • Create your environment, because it will affect your practice.
  • As you start, set an intention for the ritual.
  • Bring presence and full appreciation to the act.
  • Rituals can be a space for contemplating what’s important to you.
  • Close in gratitude for whatever you just did.

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  • Start your day with intention, gratitude and reflection.
  • Email & messages: Transform them into a ritual of connecting to others, of carefully considering issues, of crafting language.
  • Exercise: Bring it to be an act of love for your body, an act of connection to your environment, an act of full presence.
  • Meditation: Make it a simple ritual of full appreciation for the moment.
  • Sleep: Make it a time when you reflect on your day, prepare for your time of rest, slow down and appreciate your life.

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