Dopamine (also known as the feel-good hormone) is a chemical produced by the body, which acts as a neurotransmitter (chemical messenger) in the brain. You do various activities throughout the day. You find some interesting and you think you can do them all day like playing games, and some are just so boring like studying maybe. This is because whenever you play games, it gives you a sense of reward and that triggers dopamine production in your brain. While activities like studying are low dopamine-producing and that doesn't excite you much.

Dopamine Detox - Reset your brain for success

So the simplest explanation of dopamine detox is "Avoid your pleasures and temptations for some time." You just have to leave whatever is your distraction for a week and observe the change.Avoid your pleasures and focus on things like studying. You will observe that after some time you will start enjoying studying. Because you will not get dopamine through games but from studying (I have tried it myself!)However, this doesn't mean that you will not enjoy your pleasures anymore. But it will help you to regulate your pleasures and not get addicted to them.

How to Enjoy the Most Boring Tasks

A simple yet useful hack to find joy in your work

You probably don't have a problem playing video games or browsing social media on your phone. In fact I have no doubt you could sit in front of a screen and do both of those activities for 2 hours, or even longer without breaking your concentration. But what about half an hour of studying? That might be too hard. How about working on your side business for another hour? Doesn't sound too appealing. Even though you logically know that studying, exercising, building a business or something equally productive, will bring you more benefits in the long run, you still prefer watching TV, playing video games and scrolling through social media. One might argue that it's obvious why. One activity is easy and doesn't require much effort, while the other activity is difficult and it requires you to apply yourself. But some people seem to have no problem studying, exercising, or working on their side projects, regularly. Which begs the question: Why are some people more motivated to tackle difficult things? And is there a way to make doing difficult things, easy? References: https://www.psychologytoday.com/intl/blog/the-athletes-way/201405/the-neuroscience-pleasure-and-addiction https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2791340/ https://www.cell.com/cell/fulltext/0092-8674(95)90145-0 https://www.centersite.net/poc/view_doc.php?type=doc&id=48370&cn=1408 Images © Piers Baker www.svgdoodlewhiteboard.com

productivity

Productivity

personaldevelopment

Personal Development

problemsolving

Problem Solving

timemanagement

Time Management

You probably don't have a problem playing video games or browsing social media on your phone. In fact I have no doubt you could sit in front of a screen and do both of those activities for 2 hours, or even longer without breaking your concentration.
But what about half an hour of studying? That might be too hard.
How about working on your side business for another hour? Doesn't sound too appealing.

Even though you logically know that studying, exercising, building a business or something equally productive, will bring you more benefits in the long run, you still prefer watching TV, playing video games and scrolling through social media.

One might argue that it's obvious why.
One activity is easy and doesn't require much effort, while the other activity is difficult and it requires you to apply yourself.

But some people seem to have no problem studying, exercising, or working on their side projects, regularly.

Which begs the question: Why are some people more motivated to tackle difficult things?
And is there a way to make doing difficult things, easy?

References:
https://www.psychologytoday.com/intl/blog/the-athletes-way/201405/the-neuroscience-pleasure-and-addiction
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2791340/
https://www.cell.com/cell/fulltext/0092-8674(95)90145-0
https://www.centersite.net/poc/view_doc.php?type=doc&id=48370&cn=1408

Images © Piers Baker www.svgdoodlewhiteboard.com

Welcome to my channel.

I’m someone who has always loved reading great books and exploring new ideas.
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