Judge Your Habits After You Do Them, Not Before
If you wake up one day without wanting to go to the gym, trying to rationalise that decision, don't do it before, do it after you work out.
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Hi all! 📚I'm Juan, a Learning Coach and founder of Data Integration Systems from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at [email protected]
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Similar ideas to Judge Your Habits After You Do Them, Not Before
Cultivate Good Habits
Cultivating Good Habits to your routine like
- Wake up early and go for a walk
- Do little excercise, that gives you energy for the rest of the day
- Eat light and Vegetables
- Go for work
- Spend Quality time with people you love.
- Reading Books
Exercise and energy
Right when you wake up, before eating breakfast, checking your phone or the TV, go out and move:
- it puts fitness in that all-important first slot of the day, especially if you're struggling with making this a priority;
- It will wake you up and keep you alert.
Vary where and when you think
A variety of environments sparks a higher quality of ideas.
Try to brainstorm at different times and locations: for instance, when you wake up one day, at lunch the next, and right before bed the day after that.
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