If you wake up one day without wanting to go to the gym, trying to rationalise that decision, don't do it before, do it after you work out.
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Why do we want to interact with the goal so much?
Why don't we focus on interacting with the process?
Is what you want to do a must? or is it a should?
Ask yourself if the thing you want to accomplish seems as an obligation o as a pleasure to do.
Hi all! 📚I'm Juan, a Law & Economics Student from 🇨🇴! I'm passionated about evidence based study tips and motivation. You can reach me at firstname.lastname@example.org.
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Cultivating Good Habits to your routine like
Right when you wake up, before eating breakfast, checking your phone or the TV, go out and move:
Add one personal item to your work to-do list each day.
If your day is full of work related stuff, it's easy to be caught up in the busyness that we neglect ourselfs.
Go to the gym, call your parents, play with your kids.
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