Do not make excuses for being complacent. It only takes motivation to change. If you feel unsure of how to change, enlist some help from other people.
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We face three problems in introducing change into our lives:
Being late is a symptom of the reluctance to change gear, where you don't want the current activity to end and start a new one. People like to be absorbed and lost in doing something, and abruptly stopping to do something else can be annoying for some.
You are not responsible for what they say, their reactions or for the daily choices they make.
Since you can't change other people, change how you deal with them. They may be motivated to change if their old ways no longer work.
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