Plutarch

To improve and grow, reflection is necessary. Start and end each day reviewing outcomes. Ask yourself:

• What went well today? How can I repeat these results?
• What challenges did I face? How can I change my actions to get better results in the future?

Failure is normal and expected when building new habits. So you need to plan for failure, and you need to know exactly what you’re going to do when it happens so that you can recover quickly.

Write down 3 specific actions you can take when you fail, and how these actions...

• “I just need a change of scenery.”
• “A new home will make us happier.”
• “A new relationship will make me feel whole again.”
• “I feel stuck in my job. I should get a new job.”
  
• “I need to change cities because I’m tired of the one I live in.”
• “I’l...