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We tend to think that big changes happen in life when we discover a better way to live. But that discovery is not the moment of change.
You really change when this new way of living starts to feel natural, and for that to happen, you need practice.
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MORE IDEAS ON THIS
Occasionally, after an “Aha” moment, we enjoy a few weeks of newfound enthusiasm and ease. But much more often, we return to old patterns without ever deciding to.
This is a pretty common human pattern, especially for self-improvement hobbyists. The epiphany’s afterglow fades.
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It's that feeling of "Aha! That makes so much sense!”
If feels like you found a new perspective that immediately clicks with you and that makes everything in your life more manageable: work, relationships, health, money, and yourself.
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The missing ingredient in dissolving old behaviors is a daily practice
To start living in a new way, we need practice — some way to gain experience noticing the moments when we’re about to do thing A, and then do thing B instead, even while it’s still exceedingly easy and comfortable...
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Many of us work towards having better habits, using goal setting and new year resolutions to try and change ourselves, only to fail miserably. A study showed that 92 per cent of new year resolutions fail, most of it by February.
The problem may be our favouring big goals and to aim big...
Goals are good for setting a direction, but systems are best for making progress. Achieving a goal only changes your life for the moment. That’s the counterintuitive thing about improvement: We think we need to change our results, but the results are not the problem. What we really need to change...
Often we think that the key of happiness is to make big changes, but in this way we just end up being overwhelmed.
The secret is to make small changes in order to have big results.
Ask yourself these two simple questions before going to sleep
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