How to Remain Calm During Uneasy Times
Physical exercise distracts you from an anxiety-provoking situation and starts a chain of chemical actions in the brain that calm and uplift the mind.
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Anxiety is typically experienced as worrying about a future or past event. But anxiety loses its grip when you clear your mind of worry and bring your awareness back to the present.
The physical symptoms of panic and anxiety, such as trembling, chest pain, and rapid heartbeat, are more obvious than the reason you are anxious. But, to get to the root of your anxiety, you need to stop and think about your thoughts and feelings.
Writing all that bothers you or talking with a friend can help you understand your anxious feelings.
Anxiety is a common daily struggle for many. And one of the main ways of dealing with anxiety is to medicate.
But modern research on ancient techniques like
Your emotions alter your breathing and vice versa. Taking slow, deep and mindful breaths can trick your brain into releasing calming hormones to combat the feelings of anxiousness.
When faced with an emergency, you are biologically created to be reactive and to behave in an emotional manner rather than a thoughtful manner.
It is important to have a plan to keep you calm...
To reduce stress in the body and immediately relax:
Squeeze and release all the muscles in the body isometrically and simultaneously, three times.