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Physical exercise distracts you from an anxiety-provoking situation and starts a chain of chemical actions in the brain that calm and uplift the mind.
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Music can change your emotional state. It can uplift you, sadden you, make you energetic or calm you down.
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Deep breathing has a direct calming effect on the nervous system.
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Our bodies are calmed by the presence of others with whom we can share our burdens. It gives us perspective to see new solutions to problems.
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It promotes brain health, which is important for memory capacity and concentration.
In particular, scientists think regular exercise may help stimulate the release of a chemical called
One of the most powerful ways to keep your mind healthy is with exercise.
Physical activityย has been shown to promote neurogenesisย โ the formation of new neurons โ and so itโs not surprising that exercise would help keep your mind sharp. In 2012, Zelinski published aย meta analysisย on method...
For any extended period of exercise โ whether it be yoga, playing a team sport or dancing โ the engagement of the brain with the body is also an exercise in concentration. Regular exercise also activates the body and this is beneficial for the brain.
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