Learn more about health with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Our bodies are calmed by the presence of others with whom we can share our burdens. It gives us perspective to see new solutions to problems.
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261 reads
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Music can change your emotional state. It can uplift you, sadden you, make you energetic or calm you down.
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Physical exercise distracts you from an anxiety-provoking situation and starts a chain of chemical actions in the brain that calm and uplift the mind.
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311 reads
Deep breathing has a direct calming effect on the nervous system.
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362 reads
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