38 Sleep with your phone in a different room (and buy an alarm clock).
34 Go for a walk without your phone.
36 Stretch in the morning. And maybe in the evening.
7
26 reads
CURATED FROM
IDEAS CURATED BY
Digital Marketing Consultant. Traveler. Dreamer. 🔸 SocialPedia.ro Co-Organizer - online event for digital lovers. 🔹 In a 14 years relationship with social media. 🔹 Trainer @ KEN Academy Social Media, online module for pre-teens.
Ideas for a better 2022.
“
The idea is part of this collection:
Learn more about scienceandnature with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Related collections
Similar ideas
Ideas 27 - 36
27. If possible, take the stairs.
28. Always be willing to miss the next train.
29. Eat meat once a week, max. Ideally less.
30. Be polite to rude strangers – it’s oddly thrilling.
31. Ask questions, and listen to the answers.
32. Connect with nature: stand outside b...
10-minute night routine
- Decide the time you’re going to wake up and set the alarm for that time (put your alarm clock in a different room so you physically have to get out of bed to turn it off).
- Have a few key objectives for your morning.
- Set up literally everything that needs to b...
Respecting your body's sleep cycle
It is imperative to sleep 7 to 9 hours for most adults.
An alarm clock or phone alarm can interfere with the body's sleep cycle to wake us up before a cycle is completed. It is healthier to sleep while not being simulated and wake up naturally.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates