10-minute night routine
- Decide the time you’re going to wake up and set the alarm for that time (put your alarm clock in a different room so you physically have to get out of bed to turn it off).
- Have a few key objectives for your morning.
- Set up literally everything that needs to be set up so that you don’t have to waste mental energy during your morning.
5K
30.6K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to write an effective resume
How to network and make connections
How to prepare for a job interview
Related collections
Similar ideas to 10-minute night routine
1. Take some distance from your alarm
We all know how good the morning sleep is, but we also know the many times we wished to get up earlier so we can have more time.
When you set your alarm before bed, put it on the other side of the bedroom/room.
This will make you stand up, take a few ...
1. Stick to a sleep schedule
Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning.
Set an alarm for bedtime just like you set up one for the morning.
Often we set an alarm f...
Sleep routine
- Wake up for the morning sunshine.
- Put a gentle alarm on to wake up consistently same time every day.
- Sleep without an alarm clock for the weekend days.
- Train yourself to sleep by 1AM, make sure the lights are switched off by midnight.
- Invest in an eye mask to ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates