Plan a time to be unproductive. Follow your instinct and have some fun!

Work-Life Balance: Free Time

Working the body can help reset your mind. Go for a walk with a friend or join a class on your favorite app. And don’t forget to stay positive during your workout; working towards a healthier you is great, but it’s better if you’re enjoying what you do.

Work-Life Balance: Exercise 

Cultivate a hobby to restore balance. Carve out designed nonwork time to cultivate a new hobby that is fun and interesting to you.

Work-Life Balance: Hobbies

Have meaningful conversations that are not about work. Engage with people about topics other than work in order to keep a healthy work-life balance.

Work-Life Balance: Meaningful Conversations

Schedule meditation and movement time. Fit at least 10 minutes your day to rebalance. Listen to your body and find the time that works best for you.

Work-Life Balance: Meditation

Spend time with friends that are different than you. Expand your comfort zone and learn about people different than yourself.

Work-Life Balance: Friends

Read non-work related books. Even if you like your field of work, give yourself the pleasure of escaping into a great or inspiring book.

Work-Life Balance: Reading 

Take a vacation, staycation, or daycation. Real time away from work is essential for your well-being. Friendly reminder: holidays do not count!

Work-Life Balance: Breaks

Make sure to revisit your goals often. Get real with yourself: are you doing what you do because you love it or because it’s a means to an end? Don’t get stuck on the hamster wheel! Make sure you’re connected with your goals.

Work-Life Balance: Goals

Schedule friend and family time to explore and discover new things. Find an unexplored park, attend a fun exercise class, or take a class in something new.

Work-Life Balance: New Discoveries

Without true self-reflection we cannot achieve a “clean mind, clean body”. 

A life-changing 21-day detox for body and mind from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. Beginning with an intensive jumpstart cleanse, and moving on to a three-tiered program for nourishing and elevating your body, mind, and spirit, Clean Mind, Clean Body covers: MENTAL CLEAN UP - Eliminate toxic relationships, create a home sanctuary, establish a meditation practice, and unplug from devices. BODY DETOX - Eat clean and eat mindfully, move your body and exercise with the seasons, and embrace the power of physical rest. CLEAN LIVING FOR LIFE - Establish a sustainable, balanced lifestyle that works for you! Packed with ancient healing practices adapted for modern living, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.

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"An easy reset for feeling and living better." -- DEEPAK CHOPRA"Tara makes purposeful self-care easy and enjoyable!" -- DAPHNE OZA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: WEEK 1 - MENTAL CLEANSE - Eliminate toxic relationships, create a home sanctuary, and unplug from devices.WEEK 2 - SPIRITUAL CLEANSE - Establish a meditation practice, slow down, and live with intention.WEEK 3 - CHANGE THE WAY YOU EAT - Embrace an East Meets West diet, eat clean, and love your body.WEEK 4 - CHANGE THE WAY YOU MOVE - Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.

Work-Life Balance: New Discoveries

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