How to Stay Calm in a "Crisis" at Work
If you can cultivate the ability to stay calm and look for useful solutions, you will find yourself respected for it.
The ability to stay calm yourself makes others calmer.
SIMILAR ARTICLES & IDEAS:
Instead of focussing on the negatives in the situation, deliberately discover what is still going right.
In choosing your perspective you are keeping the problem from consuming you.
Try not to react immediately, but be patient and gather as much information as possible.
If the problem will not matter a year from now, distance yourself somewhat from the situation to gain ...
When you are in a stressful situation, do not allow your mind to imagine the worst-case scenario.
Focus your mind on something positive.
The "what if" line of questioning induces panic and lets you focus on imagined situations that escalate the problem.
Focus on the facts and work on a solution.
Turn the situation inward and analyze your triggers and reactions to these situations.
Separate the facts from your assumptions.
Separate yourself and your reactions from the negative emotions you may be feeling in the moment.