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SIMILAR ARTICLES & IDEAS:
Instead of focussing on the negatives in the situation, deliberately discover what is still going right.
In choosing your perspective you are keeping the problem from consuming you.
Try not to react immediately, but be patient and gather as much information as possible.
If the problem will not matter a year from now, distance yourself somewhat from the situation to gain ...
When you are in a stressful situation, do not allow your mind to imagine the worst-case scenario.
Focus your mind on something positive.
The "what if" line of questioning induces panic and lets you focus on imagined situations that escalate the problem.
Focus on the facts and work on a solution.
Deep breathing has a direct calming effect on the nervous system.
Physical exercise distracts you from an anxiety-provoking situation and starts a chain of chemical actions in the brain that calm and uplift the mind.
Our bodies are calmed by the presence of others with whom we can share our burdens. It gives us perspective to see new solutions to problems.