How to Stay Calm in a "Crisis" at Work - Deepstash
How to Stay Calm in a "Crisis" at Work

How to Stay Calm in a "Crisis" at Work

Curated from: psychologytoday.com

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Get and stay physically calm

Start by counting to 100 by threes so you will have to think a little. It may momentarily distract you from the panic and you'll have a better chance to think clearly.

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Look for perspective

Look for perspective

Most work crises are overblown. It is important for those caught in the moment to search for perspective by asking themselves if it is a major problem or a problem that is quite fixable. 

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Try to be the voice of reason

If you can cultivate the ability to stay calm and look for useful solutions, you will find yourself respected for it.
The ability to stay calm yourself makes others calmer.

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IDEAS CURATED BY

brarh

Life is not about waiting for the storms to pass. It`s about learning how to dance in the rain.

Brantley H.'s ideas are part of this journey:

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