How to Stay Calm in a "Crisis" at Work - Deepstash

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PSYCHOLOGYTODAY

How to Stay Calm in a "Crisis" at Work

How to Stay Calm in a "Crisis" at Work

psychologytoday.com

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Start by counting to 100 by threes so you will have to think a little. It may momentarily distract you from the panic and you'll have a better chance to think clearly.

Look for perspective

Most work crises are overblown. It is important for those caught in the moment to search for perspective by asking themselves if it is a major problem or a problem that is quite fixable. 

If you can cultivate the ability to stay calm and look for useful solutions, you will find yourself respected for it.
The ability to stay calm yourself makes others calmer.

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