Someone who is not invested in the situation will be able to have a better perspective. They might also be able to help you find a different solution.

If your personal health is taken care of, you'll get better at dealing with a crisis.

Try not to react immediately, but be patient and gather as much information as possible.

Take regular walks or join an exercise class.

When you are in a difficult situation, drinking caffeine may trigger the release of adrenalin. It will give a quick burst of energy followed by a crash that will leave you fatigued and irritable.

The "what if" line of questioning induces panic and lets you focus on imagined situations that escalate the problem.

Withdraw from the situation for a while to allow yourself to process the problem and the surrounding emotions.