Stay positive

Stay positive

When you are in a stressful situation, do not allow your mind to imagine the worst-case scenario. 

Focus your mind on something positive.

384 people saved this idea

Save it with our free app:

Download on the AppStore
4.8Deepstash rating on AppStore
Get it on Google Play
4.8Deepstash rating on Google Play

IDEA EXTRACTED FROM:

8 Ways to Stay Calm During a Crisis

8 ideas
similar_blocks_chunkswww.entrepreneur.com
8 Ways to Stay Calm During a Crisis

TOPICS:

RELATED IDEAS:

  • Accept Your Emotions

    Accept Your Emotions

    Allow yourself to feel your feelings, so you don’t spend more energy avoiding them than you would on feeling them. Th...

    15 Tips to Boost Your Well-Being and Happiness

  • The Practices Of Zen

    The Practices Of Zen

    The most common ways are sitting meditation (Zazen) and walking meditation (Kinhin), where direct noninteractive obse...

    What is the Concept of Zen? " Science ABC

  • Replace Your Negative Thoughts

    Look for the 'gift' in each situation, and see if you can see your stressors on the more positive edge of reality. W...

    4 Steps to Shift Perspective and Change Everything

  • Keep things in perspective

    Keep things in perspective

    Remind yourself of what is going well in your life. Consider the best and worst that could happen. What’s the worst...

    8 Ways Successful People Master Resilience

  • See Positive Outcomes

    See Positive Outcomes

    A worrier would likely only think of the worst-case scenario , while a non-worrier would have the capacity to think t...

    11 Habits Of People Who Never Worry

  • Use Positive Framing

    Use Positive Framing

    Resolving that you won't have any alcohol keeps the focus on the alcohol. Instead of focusing on what you don't want ...

    7 science-based strategies to boost your willpower and succeed with your New Year's resolutions

  • Leadership and a positive attitude

    Leadership and a positive attitude

    Good leaders practice positive thinking, even when things go bad. They view stressful situations from a more positi...

    7 Harsh Truths That Will Improve Your Leadership Skills Overnight

  • Divide the problem into smaller pieces

    Divide the problem into smaller pieces

    Start with finding out what the best- and worst-case scenarios are . Then think about what the most realistic scenari...

    Six Ways To Deal With Challenges At Work

  • Explore Alternatives

    Explore Alternatives

    Once you have a clear breakdown of what's happening at each stage of your habit loop, brainstorm healthier routines t...

    Want to Break a Bad Habit? Science Says Do These 4 Things

  • What's Holding You Down

    Some people allow fears to keep them stuck in their situations. Fear has the ability to keep you stuck and control yo...

    Why Are You Stuck? 5 Questions to Shift Your Mindset And Get Unstuck

  • Take a step back

    Usually, the fear we feel isn’t so much about the worst case scenario we’re thinking of—it’s about how we would feel ...

    7 Effective Ways To Boost Your Courage

  • Hidden Gems From Ancient Philosophers

    Hidden Gems From Ancient Philosophers

    The people you interact with the most influence your behavior . Consciously consider whom you allow into your life, a...

    5 Hidden Gems From Ancient Philosophy That Will Immediately Improve Your Emotions