deepstash
Beta
Gunner J.
@gunner_xjj239
When you are in a stressful situation, do not allow your mind to imagine the worst-case scenario.
Focus your mind on something positive.
592 SAVES
723 READS
IDEA EXTRACTED FROM:
TOPICS IN THIS IDEA
RELATED ARTICLES & IDEAS
Layla G
@laylag14
It's the skill that enables us to recover quickly from difficulties. It means adapting well in the face of trauma, tragedy or significant stress.
We build our resilience by learni...
The primary factor in resilience is having supportive relationships, inside and outside the family.
Close friends, family and loved ones represent our social support; they encourage and motivate us, and let us know that we aren’t alone.
The way we view a potentially stressful situation can either make the crisis worse in our mind or minimize it.
Reframing things in a more positive way can alter our perceptions and relieve our stressful feelings.
David R.
@dav_rr748
Careers and markets change over time, and you’ll need to be able to change in kind to remain relevant.
Thinking outside the box will help you stay adaptable. Your mind won’t be closed ...
If you view things as unchangeable, then nothing can change for the better. By thinking outside the box and questioning the status quo, you’ll constantly be considering how you could improve something.
Thinking outside the box can expand your worldview, allowing you to have a greater perspective on the events in your life. When you’re willing to consider alternative ways and points of view, you can find more potential solutions.
A greater perspective can make you more receptive to different ideas, which means that you won’t be limited by a small worldview.
Evan Y.
@evan_yy15
Self-destructive behaviors can become habits and can continually undermine your success and happiness.
Self-sabotage is when we want something, but somehow we never accomplish it, because somewhere deep in our subconscious we’re fighting against that goal:
Deepstash is better on the app. Discover new ideas and get inspired daily.