Running is pointless if you walk slower afterward.
KOHRAKAZI
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I'm a creative, world-building nerd who enjoys learning everything about everything.
I came up with that first quote a while back but I had trouble putting the concept behind it into words until now.
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If you aren't ready to run
Then walk. Walk across a room, down the block, walk a mile at your speed. Eventually, you'll find yourself walking further and faster. In time you may want to start running. If you hate running, swap it out for something else.
Getting Started
- Invest in Shoes and Gear. Visit a specialty running store to get fitted for the best shoes for you and check out gear such as running shorts, tops, or tights made of wicking fibers.
- Stay Safe. Do a warmup before you start, like a walk or an easy jo...
👨🔧 Fix your body language
A couple of things you can do here are:
- to be chill and non-reactive,
- speaking clearly and a little bit slower,
- stand up straight,
- start walking with relaxed shoulder,
- walk like you're a man with a mission , & more
If you follow these...
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