Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Running is pointless if you walk slower afterward.
KOHRAKAZI
1
15 reads
MORE IDEAS ON THIS
It's Not A Sprint
When I sprint, more often then not I burn myself out and end up walking slower than I was before I started running or I have to stop to catch my breath.
1
5 reads
Gaining Momentum
This same thought can be applied to habits and productivity, like when we get really excited about a new diet or routine or resolution, but after a couple weeks it's not as exciting and we slow down and let life keep going or worse: we regress.
1
9 reads
Life's A Marathon
Our life isn't a sprint, and neither are our lifestyle choices and habits. It's a marathon, and we have to be in it for the long run, one step at a time.
By applying principles like "1% better every day" we can make major lifestyle changes that don't feel like major lifestyle changes, it ju...
1
9 reads
CURATED FROM
IDEAS CURATED BY
I'm a creative, world-building nerd who enjoys learning everything about everything.
I came up with that first quote a while back but I had trouble putting the concept behind it into words until now.
“
Other curated ideas on this topic:
If you aren't ready to run
Then walk. Walk across a room, down the block, walk a mile at your speed. Eventually, you'll find yourself walking further and faster. In time you may want to start running. If you hate running, swap it out for something else.
Getting Started
- Invest in Shoes and Gear. Visit a specialty running store to get fitted for the best shoes for you and check out gear such as running shorts, tops, or tights made of wicking fibers.
- Stay Safe. Do a warmup before you start, like a walk or an easy jo...
👨🔧 Fix your body language
A couple of things you can do here are:
- to be chill and non-reactive,
- speaking clearly and a little bit slower,
- stand up straight,
- start walking with relaxed shoulder,
- walk like you're a man with a mission , & more
If you follow these...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates