If you aren't ready to run
Then walk. Walk across a room, down the block, walk a mile at your speed. Eventually, you'll find yourself walking further and faster. In time you may want to start running. If you hate running, swap it out for something else.
133
772 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to build confidence
How to connect with people on a deeper level
How to create a positive first impression
Related collections
Similar ideas to If you aren't ready to run
If you aren't ready to follow a video
Find a video that seems like fun but is just out of your reach. You will find that even if you modify it or rest when needed, you'll come back a little bit better every time.
Remember that your goal should be to do a workout starting at your current level of fitnes...
If you want to make a change
- Find out what motivates you and use it to your advantage. If you are not motivated to reach your goal, then nothing else matters because you won’t finish.
- Make goals and meet them. Monthly goals to make sure you are on track to meet your main goal, a...
Replace "I can't. I don't know. I hate to bother you."
- Rather than saying "I can't" when you're declining a request, try "here's what I can do for you." This way you'll set a boundary about what you're not willing or able to do and indicating a willingness to find a solution.
- When you don't know something
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates