Learn more about health with this collection
Conducting effective interviews
Identifying the right candidates for the job
Creating a positive candidate experience
Spend time with a close friend
According to research, when we connect with friends, we can handle stress better.
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Shift your focus
When you leave an emotionally stressful scene, your mind might still replay the scene repeatedly.
Do an activity that requires your full attention. It will help you to relax faster.
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Write it down
When you are calm, write down the event from a third person's perspective. Omit your emotions and sensations. This will help you to revisit the scene in a better light.
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Gentle morning exercise
Exercising may help alleviate anxiety when faced with a sudden, unpredictable shock.
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Go for a walk
After a particularly stressful experience, go for a gentle walk. Keep yourself moving at every opportunity to calm you down.
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Start the day with time outside
According to a study, spending time in nature, or even just looking at scenes of nature, may help you recover faster from subsequent stressful experiences.
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Remember to breathe
Slow, deep breathing is calming. Researchers noticed that 15 min of deep breathing reduces the reactivity of the nerve network that is active during the stress response.
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Take control
During a stressful situation, remind yourself what you can control in your immediate environment.
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Related collections
Other curated ideas on this topic:
Spend Time With Your Loved Ones
Being stranded at home with limited options to go out can have a positive side-effect.
The energy we used to connect with our coworkers can now be used to reconnect with old buddies, ex-coworkers, and even our relatives which we had forgotten in our daily work routine.
Make time for your friend.
4. Time is one of the greatest gifts we possess. When we share extra time with a friend, we are giving back to them that gift. No friendship can develop ove...
Failure helps systems get stronger
We can make human-made systems more anti-fragile by designing ways that stress will make the system better able to handle stress.
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