theguardian.com
9 ideas
·12.5K reads
35
Learn more about health with this collection
Conducting effective interviews
Identifying the right candidates for the job
Creating a positive candidate experience
Exercising may help alleviate anxiety when faced with a sudden, unpredictable shock.
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2.09K reads
According to research, when we connect with friends, we can handle stress better.
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1.27K reads
According to a study, spending time in nature, or even just looking at scenes of nature, may help you recover faster from subsequent stressful experiences.
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1.46K reads
Slow, deep breathing is calming. Researchers noticed that 15 min of deep breathing reduces the reactivity of the nerve network that is active during the stress response.
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1.43K reads
During a stressful situation, remind yourself what you can control in your immediate environment.
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When you leave an emotionally stressful scene, your mind might still replay the scene repeatedly.
Do an activity that requires your full attention. It will help you to relax faster.
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1.27K reads
After a particularly stressful experience, go for a gentle walk. Keep yourself moving at every opportunity to calm you down.
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When you are calm, write down the event from a third person's perspective. Omit your emotions and sensations. This will help you to revisit the scene in a better light.
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1.43K reads
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