Start the day with time outside

Here are a few other break activities that may help 

• Going on a nature walk.
• Running outside or visiting the gym at work (if your company has one) or offsite
• Meditating (especially if your office has a relaxation room)
• Reading something fun and not work-related

People often relive past experiences or “pre-live” future events, looking for stories that make sense of these experiences in the present moment.

Such meaning cannot be found in objective time, which portrays time as constant and immutable. If all units of time are equival...

Many athletes and sportspersons have an ice bathing ritual post their performances or even after routine workouts to recover their muscles, by reducing the temperature, tissue inflammation and blood flow. This is also done to reduce swelling and pain in their limbs.

Extre...