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Self Discipline First
Discipline is the act of implementing behaviors and creating healthy and productive habits that provide long-term support in achieving our goals when motivation is low. Improving discipline through behavior change and habit creation pays off later in the year. With discipline, we can still feel focused on our goals later in the year, and by this time, have already made and continue to make significant progress in our journeys to achieve the goals and resolutions we set in January.
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It's the Monday of the month. Crush your goals!
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Master Self-Discipline
- Know your weaknesses. You can’t overcome them until you know them.
- Remove temptations. “Out of sight, out of mind.”
- Set clear goals and have an execution plan.
- Build your self-discipline. We aren’t born with self-discipline -- it’s a learne...
11. Daily questions in action
- Daily questions are a commitment device.
- Daily questions focus on where we need help, not where we are doing fine. We all have tasks and behaviors that come natulally.
- Self discipline refers to achieving desirable behavior and Self control to avoiding undesirable behavior. We...
3.d. Implementation: Cultivating Discipline
Identify a Keystone Habit: Choose one small habit that you believe will have a positive ripple effect on your discipline. This could be making your bed each morning, a simple task that sets a tone of accomplishment.
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