3 Straightforward Ways to Increase Your Willpower Right Now
The more decisions you make (small or big) the less mental energy you have. Eventually, you'll lose your focus and you'll end up susceptible to bad habits.
If you limit the amount of decisions you need to make throughout the day, you can save some of that energy to make smarter choices.
SIMILAR ARTICLES & IDEAS:
Ego depletion happens when people use up their available willpower on one task.
We all have natural urges, desires, and tendencies that demand attention. When we curb those ...
People having a high level of self-control experience better relationships and have higher achievement levels. Lack of self-control is associated with social conflict and low-grade academic performance.
Example: While following a diet regime, a person spends a lot of willpower the whole day trying to avoid junk food, but by the end of the day, all his mental energy has been exhausted, and there is no self-control left, resulting in snacking on unhealthy food.
Many emotional and physical factors contribute to ego depletion, like:
It is the feeling that your brain just won't function properly. People will describe it as brain fog. You can't concentrate, and simple tasks take too long. You find th...
Contributing factors to mental fatigue are poor nutrition, lack of sleep, hormonal imbalances, or cognitive overload. Cognitive overload can take the following forms:
Your brain is fuelled with the same food as your muscles. What you eat has an enormous impact on your cognitive functioning.