The more decisions you make (small or big) the less mental energy you have. Eventually, you'll lose your focus and you'll end up susceptible to bad habits.
If you limit the amount of decisions you need to make throughout the day, you can save some of that energy to make smarter choices.
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While it’s worth taking time to settle larger decisions, don’t expend too much time and energy on the small stuff.
And don’t stress about the quality of your decision-making on these small choices either. Although the term decision fatigue — i.e., the more...
In the countless decisions we make, it is a good idea to focus your energy on less, considering the tradeoffs.
This makes us eventually make satisfying choices, that we can prioritize.
At the end of the day, your life is yours to live. The choices you make, big or small, shape your journey and define who you are. These choices, whether it’s choosing to stay single, deciding not to have kids, or following a non-traditional career path, are yours to make and don’t need validation...
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