Eliminate as Many Choices as Possible

The more decisions you make (small or big) the less mental energy you have. Eventually, you'll lose your focus and you'll end up susceptible to bad habits.

If you limit the amount of decisions you need to make throughout the day, you can save some of that energy to make smarter choices.

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3 Straightforward Ways to Increase Your Willpower Right Now

3 Straightforward Ways to Increase Your Willpower Right Now

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