Focus your Energy on Less
In the countless decisions we make, it is a good idea to focus your energy on less, considering the tradeoffs.
This makes us eventually make satisfying choices, that we can prioritize.
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Spending a large amount of time with someone literally causes you to pick up their habits. Choose your friends wisely.
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Eliminate as Many Choices as Possible
The more decisions you make (small or big) the less mental energy you have. Eventually, you'll lose your focus and you'll end up susceptible to bad habits.
If you limit the amount of decisions you need to make throughout the day, you can save some of that energy to make smarter choices.
How to Focus Your Energy
In today's hectic world, adding more to your plate is rarely effective. For this reason, you need to prioritize what you want to accomplish and then focus on achieving those goals throughout the year.
Ideally, you should pick one or two things to focus your energy on.
Focusing on Meaningful Work
- When the focus is on the essential, we start to work on what matters to us the most. It makes us avoid the urgent work shoved in our faces which may not be important at all.
- Focusing on meaningful work helps us prioritize our day in the order that aligns wi...
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