Sleeping Is Ideal With A Partner - Deepstash

Sleeping Is Ideal With A Partner

The benefits of sleeping right don’t stop at productivity, but also extend to your relationship. A 2014 study among 1,000 people found that couples are happier if they:

  • Sleep next to each other.
  • Have body contact while being asleep.

But it doesn’t just matter whether you sleep next to your partner or in separate beds altogether – how close you are matters too. 85% of those who slept less than an inch apart reported being happy in their relationship. This percentage kept decreasing the further apart people slept.

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"A good laugh and a long sleep are the best cures in the doctor’s book."

It turns out that nothing is more critical to our health, happiness, and productivity than having a good night’s sleep, with adequate quality and time.

The idea is part of this collection:

How To Have a Good Night

Learn more about health with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

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