Forming habits

  • Start with a routine and stick to it.
  • Make time in your schedule for your routine. Without this, chances are it’ll never get done.
  • Learn to manage discomfort. New routines won’t be effortless, so you can learn coping techniques to deal with discomfort in a healthier manner.
  • Find ways to pre-commit. You can find someone to hold you accountable, for example.
  • Remember not to try and turn hard-to-do behaviors into habits. Doing so risks frustration and failure. 

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