- Start with a routine and stick to it.
- Make time in your schedule for your routine. Without this, chances are it’ll never get done.
- Learn to manage discomfort. New routines won’t be effortless, so you can learn coping techniques to deal with discomfort in a healthier manner.
- Find ways to pre-commit. You can find someone to hold you accountable, for example.
- Remember not to try and turn hard-to-do behaviors into habits. Doing so risks frustration and failure.
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