Spend Your Discretionary Time Wisely - Deepstash

Spend Your Discretionary Time Wisely

Even if we think we don’t have it, we actually do. The thing is, for example, to put sleep above watching the latest episode of your favorite series.

Getting your priorities straight and valuing your shut-eye time is adamant in your quest for a [healthy lifestyle.

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"A good laugh and a long sleep are the best cures in the doctor’s book."

It turns out that nothing is more critical to our health, happiness, and productivity than having a good night’s sleep, with adequate quality and time.

The idea is part of this collection:

How To Have a Good Night

Learn more about health with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

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