Children are told off by being sent to bed early. So it’s no wonder that from a young age sleep is associated with something we don’t want to ‘engage’ with. It becomes the enemy of fun and games.
But while we sleep, our brain and body wash away the toxins accumulated during the day. Kids need to understand that they gather lots of energy to play with and also assimilate information much easier afterward.
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It turns out that nothing is more critical to our health, happiness, and productivity than having a good night’s sleep, with adequate quality and time.
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The idea is part of this collection:
Learn more about health with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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