Lavender And Deep Sleep - Deepstash

Lavender And Deep Sleep

Dioscorides, a physician from ancient Greece, wrote about the tranquilizing properties of lavender at the beginning of the first century.

It was widely used in ancient Greece and Roman baths to help guests relax.

Modern science has already confirmed the powers of lavender as well. It has already been proven that it can lower heart rate, lower blood pressure and skin temperature – another important factor to sleep well!

So you can try different herbs and aromas such as lavender or valerian root, and find out which oils work best for you.

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"A good laugh and a long sleep are the best cures in the doctor’s book."

It turns out that nothing is more critical to our health, happiness, and productivity than having a good night’s sleep, with adequate quality and time.

The idea is part of this collection:

How To Have a Good Night

Learn more about habits with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

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