Dioscorides, a physician from ancient Greece, wrote about the tranquilizing properties of lavender at the beginning of the first century.
It was widely used in ancient Greece and Roman baths to help guests relax.
Modern science has already confirmed the powers of lavender as well. It has already been proven that it can lower heart rate, lower blood pressure and skin temperature – another important factor to sleep well!
So you can try different herbs and aromas such as lavender or valerian root, and find out which oils work best for you.
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It turns out that nothing is more critical to our health, happiness, and productivity than having a good night’s sleep, with adequate quality and time.
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The idea is part of this collection:
Learn more about habits with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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