August 17, 2016 · BY Brad Stulberg When it comes to unlocking peak performance, more and more evidence is pointing to the power of psychology. Cultivating mental fitness ensures that an athlete's physical fitness can be fully expressed today, and it also promotes long-term progression and fulfillment tomorrow.
Are you the kind of person who wants to achieve massive success in your life? Do you have the mental toughness to make that happen? I think we can all agree that no matter your ambitions, achieving success can be difficult; and over time, the daily grind can take a toll on your physical, mental, and emotional energy.
The importance of physical fitness is all over the media, and there is a good reason for that fuss. When you keep your body healthy, you will prevent many serious health conditions and preserve your well-being for longer. However, the aspect of health that's not getting enough attention is mental fitness.