What It Means to Be Tough - Deepstash

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What It Means to Be Tough

Toughness is experiencing something that is subjectively distressing, and then leaning in, paying attention, and creating space to take a thoughtful action that aligns with your core values.

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MORE IDEAS FROM THE SAME ARTICLE

Don’t turn away from challenges. If you want to get better at anything, you’ve got to stress yourself. 

Think of 3-5 things that matter most to you. They may be guiding principles of your life or aspects of the person you want to become.

A mantra is a short and meaningful phrase you repeat to yourself.

When you react to it, that's when it transforms into suffering.

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