Dealing with negative people

Just because a person's a pessimist doesn't mean they're not right. And an easy way to figure if their advice is worth following is to simply ask around and figure out if a consensus exists that falls in line with the person's view.

If it's a unanimous opinion, then perhaps that pers...

There is a difference between a normal stream of consciousness and going into a chatter spiral.

When you find yourself rehearsing the same thing repeatedly without trying to come up with an objective solution, and the negative thoughts start to prevent you from doing other things,...

While making any big change in our lives, we have to deal with the reactions of other people, especially when they are not following this kind of diet and have to eat with you. Ideally, non-keto options should be available for them.

If friends poke into your diet choice, tell them you are ...