CORE PRACTICE: RIVER OF THOUGHT (1) - Deepstash

CORE PRACTICE: RIVER OF THOUGHT (1)

Get ready . . . This time, stand up! You can always sit if you prefer, in the same way as with the previous practices. But I usually recommend doing this practice in what is commonly known as Mountain Pose. Stand comfortably, your feet shoulder-distance apart. Let your arms relax at your sides, palms out. Close your eyes or lower your gaze.

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ianpuang

Welcome, I post what i read Everything I post is in the book, I'll quote it if it's my own opinion

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A Simple Meditation Practice

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  • Sit comfortably. 
  • Notice what your legs and arms are doing. 
  • Straighten your upper body—but don’t stiffen. 
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