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Understanding the concept of the self
The importance of living in the present moment
The illusion of control
Take Baby Steps
Minimalism should be taken in a gradual yet steady approach. Doing so ensures that this is not going to be a brief attempt at organizing your life, but a lifestyle change.
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Mind Decluttering Habits
- Have a Gratitude notebook. Take time each day to be thankful for your blessings. Being grateful makes it harder to be angry.
- Go for a deep and hearty laugh. Laughter melts bad emotions. Try laughing more often and avoid taking yourself too seriously....
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Other curated ideas on this topic:
Baby Steps
- Small actions are at the Heart of kaizen.
- By taking steps so tiny that they seem trivial or even laughable, you’ll sail calmly past obstacles that have defeated you before.
- Slowly—but painl...
Take responsibility
Burnout is not always your problem, but you should feel empowered to change what you can.
When you trace your burnout to a systemic toxic source, you need to decide whether staying at this job outweighs what it is doing to your mental health.
Become more present
Mindfulness is all about focusing on what’s going on at this very second.
But, this could be anything that encourages you to think in the now, such as reading, exercising, doing a simple task like organizing your workspace, or calling a friend.
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