Learn more about problemsolving with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Make a date with yourself
Go on a weekly "artist date", where you feed your inspiration by looking at something artistically nourishing and stimulating.
For example, If you are a writer, you might go for a walk in an arboretum on Monday mornings.
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MORE IDEAS ON THIS
Get in touch with your “beginner’s mind”
In disciplines with which we are familiar, we tend to approach our projects with a sense of our approach already established.
Explore novel experiences that require close attention and intensely focused thought.
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Cross pollination
In a business or creative setting, a monoculture has its own risks, as we habitually turn to the same sources, people and habits for new ideas. Over time, these ideas can take on a similar, predictable taste.
You can build a cross pollination habit through simple, regular practices.
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Read about creative lives
Biographies and how-to guides from other fields can be wonderful sources of inspiration.
What might you gain from reading about and emulating the morning routine of a favorite athlete?
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CURATED FROM
CURATED BY
Whenever I have a problem I just sing, then I realize my voice is worse than my problem
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Make A Weekly Date With Yourself
Make time once a week and do something inspiring and creative by yourself.
Take a long walk alone, watch a sunrise, go to an unfamiliar church to hear gospel music, visit a museum or neighborhood you haven’t been to, just to experience something new and ...
Schedule a Monday mood lifter
The flip side of anticipatory anxiety is looking forward to an upcoming event.
Whenever possible, schedule something uplifting on Monday, whether it’s a spin class or a coffee date. For added benefits, spend time with friends and family. Making social plans can extend those good w...
Make a to-do list with a schedule builder
If you want to stop the tyranny of the to-do list, you must break the habit of letting your list tell you what to do. Build a weekly schedule instead. For example, study from 2-4 pm, exercise from 4-6 pm, work from 6-9 pm, work on the to-do list from 9-10 pm.
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